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Vegetarians and Vegans : Since B12 is primarily found in animal products, strict vegetarians and vegans are at a higher risk of deficiency and might require supplementation

B12 absorption is regulated through intrinsic factor, which is produced by gastric parietal cells in the stomach, with the B12-intrinsic factor complex being absorbed in the terminal ileum

The exception involves individuals with specific genetic variants in the MTHFR, MTR, or MTRR genes that impair B12 metabolism

Many micronutrients contribute to your immune health, including Vitamin C, Selenium, Amino Acids, Zinc, Vitamin D, and B Vitamins: which is why it is important to eat a varied diet and take supplements if needed, in order to maintain optimal levels of these vitamins and minerals

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